‪The Body Retreat‬

تعليقات حول - ‪The Body Retreat‬, ‪Winterbourne Abbas‬

‪صفوف طهي‬ • ‪نوادٍ صحية‬
نبذة
المدة المقترحة
أكثر من 3 ساعات
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Antoinette D
لندن, UKمساهمة
أكتوبر 2021
‪I had an incredible week with The Body Retreat. Jules and Julie are extremely knowledgeable and welcoming and have created a programme which they tailored to suit all our needs.

I was looking for a reset, to recharge and to refresh my thinking around nutrition and exercise. I got all this and more, with a fantastically fun and varied exercise programme, truly delicious and nutritious food, a beautiful location and some wonderfully relaxing treatments.

Not only that but I learnt so much about how to maintain a healthy mind and body, whilst juggling a busy work and personal life and family.

Three weeks post the retreat: I've continued to apply everything I learnt and feel fantastic.

If you're looking for inspiration and to change your life for the better, look no further than The Body Retreat.‬
كُتب بتاريخ 27 نوفمبر 2021
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Sonya S
London5 مساهمات
نوفمبر 2021
‪Just returned from a 12 day sugar detox followed by a weight loss program in Somerset. Cannot praise Julie and Juls highly enough for their dedicated contribution and execution of their running this fantastic retreat. I came away losing more weight than I had hoped for and inches and body fat!! I didn’t “suffer” for one moment, I had such a great time that the results were a bonus!!
I’m tempted to put on a little bit of weight in the near future so I can go back to one of their retreats. 😂‬
كُتب بتاريخ 26 نوفمبر 2021
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Ros W
بريسبان, أستراليا4 مساهمات
أكتوبر 2021
‪I have just returned from a fabulous week on retreat in Somerset. When I booked I doubted that this retreat could live up to all the amazing reviews - well I was wrong -it does!! Jules and Julie couldn't have been more supportive, knowledgeable and attentive; I learnt so much and have come home buzzing with ideas for improving my health and wellbeing. Jules has given me so many ideas with the delicious nutritious food that she gave us that I think cooking may become a hobby rather than a chore. The location and house are wonderful, so comfortable, warm and spacious with a lovely warm pool, sauna and hot tub on hand. There was a great mix of fun exercise provided by Julie and also excellent instructors for both pilates and zumba. The massage therapist was brilliant too. All in all a very memorable week and my search for the perfect retreat is over, I have already booked again for next year - can't wait!‬
كُتب بتاريخ 8 نوفمبر 2021
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catkin
‪Goodrich‬, UK26 مساهمة
بمفردك • سبتمبر 2021
‪Just returned from my first visit on a Weight Loss week in Somerset. There are so many things to commend but the most important thing to say is you gain more than you lose.

Our group ages ranged from 40 to 77, mixed ability works, Julie and Juls very observant at all times and there to help the individual. The food is delicious and I hardly ever felt hungry all week. (not like the norm for me)!

Brilliant opprtunity to try different forms of exercise: walking, HiiT, pilates, yoga, aqua, dance, box fit etc etc. Nothing mandatory. Brilliant massages. Terrific food, health and fitness workshops. I loved my bucket of kit!

I thought weight loss was the most important thing, and I lost 7lbs and 3 inches off bust, waist AND hips BUT now I realise that what I gained is more important to me, flexibility, prolonged stamina, a better, younger mindset.(I'm 60) Even my menopausal fog is now just a mist.

Conscious eating is scientifically based and I believe sustainable. No more diets for me!

Somerset venue:

Modern 6 double/twin ensuite rooms, simply but beautifully appointed.

Lovely indoor pool, with outdoor hot tub in covered bubble.
All airy, light and quiet.

I could go on but you need to try it for yourselves. Worth every penny.

كُتب بتاريخ 19 سبتمبر 2021
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Ah Thanks so much Heather for your lovely words. It was great to spend the week with you and we have loved seeing your Holiday Snaps and feeling like a part of your continued success. Take care for now J&J x
كُتب بتاريخ 13 أكتوبر 2021
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Jocelyn Clark
مساهمة
بمفردك • سبتمبر 2021
‪I'm not going to lie... I had really hit rock bottom physically and psychologically. I was exhausted, stressed, and consuming my emotions by eating THE worst food you could imagine. My body hurt and I was struggling with my depression.

The Body Retreat saved me.

My week in Somerset was one of THE most wonderful experiences of my life. Julie and Juls are amazing. They went back to basics and made living a healthy and happy life simple to achieve. I learnt a lot about myself; I was always encouraged to accept the good and was never judged for the mistakes I had made (including not putting my knife and fork down between bites at mealtimes! 😂).

I loved the holistic approach/philosophy Julie and Juls have. It made so much sense and finally the light bulb regarding weight loss, health, wellbeing etc turned on (I had started to wonder if it ever would). I also loved how it brought 6 strangers together to form a close knit group of fellow adventurers. The support I got from my companions was the icing on the cake and we had a LOT of amazing laughs along the way.

I also loved the venue. The house was gorgeous and the facilities a real slice of luxury. The exercise classes were fun (we did so many different things) and the food... phenomenal.

I have some tough times ahead with my physical health but I am not afraid to face it because I am creating a brand new lifestyle as a result of my time at The Body Retreat. I am excited about the future and can't wait to return next year.

Thank you Julie and Juls (and Bella and Bailey) for making a difference.‬
كُتب بتاريخ 19 سبتمبر 2021
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Wow, what wonderful words and it was such a pleasure to share your week with you. Remember that recovery takes time ...so don't rush and enjoy being kind to yourself as you work back to full health. You have got this and remember that we are here to help keep that Lightbulb switched on xxx
كُتب بتاريخ 13 أكتوبر 2021
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Denise
مساهمتيْن
يوليو 2021
‪I have just returned from five days at this amazing stress-busting and weight loss retreat. The 'luxury' of taking time out at a particularly busy and stressful time for me to encompass mindfulness; good eating, exercise and all in great company was a revelation and it has really given me the impetus to continue to try and maintain the huge steps I have made.

I didn't quite know what to expect, and despite being challenged on several fronts feel I have gained so much from the experience and was incredibly pleased to have lost both several inches and a considerable amount of weight in such a short time.

The accommodation and facilities were amazing and Juls and Julie have just been both inspirational mentors and practitioners as were the teachers and therapists that helped us along the way.

Thank you both for all you have achieved in pushing me as you have.

I cannot recommend The Body Retreat more highly.‬
كُتب بتاريخ 16 يوليو 2021
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Hello there, Thank you so much for for such kind words, it was a pleasure to welcome you on Retreat and spend the week together. Ill be sure to share your review with our team. Take care for now J&J x
كُتب بتاريخ 13 أكتوبر 2021
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Jo M
مساهمة
يوليو 2021
‪Book some time with Julie and Juls. It's worth every penny. Us ladies tend to put everyone before ourselves but I implore you to invest some time and money on yourself for a change. Others around you will benefit when they see you return reenergized, inspired and empowered. The retreat exceeded my expectations. I lost more weight and inches than I had expected to but more importantly, gained so much more in terms of knowledge and confidence. So pleased I didn't opt for the typical bootcamp style retreat that I was originally searching for as Juls and Julie offer so much more than this. The workshops, country walks, variety of different exercises and delicious meals were fantastic. I also enjoyed a few cheeky treatments, including the best massage I've ever experienced. The accommodation was great for either taking time out on your own to relax or joining in group discussions - so perfectly suited for both introverts and extroverts alike. I felt very safe at all times as they take security and Covid rules very seriously. The group was made up of lovely women of all of different ages, shapes, sizes, abilities and background and we each had different, but equally important reasons for choosing The Body Retreat. I will definitely be returning when I need some more time out and inspiration‬
كُتب بتاريخ 13 يوليو 2021
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Hey there, thank you so much for your lovely words, we are delighted that we exceeded your expectations :-) Look forward to welcoming you back again. Till then take care J&J xx
كُتب بتاريخ 13 أكتوبر 2021
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AvaValerie
مساهمة
بمفردك • يوليو 2021
‪I cannot praise The Body Retreat highly enough. Julia and Juls are the most dedicated practitioners I have ever met in this field - and I’ve met quite a few!
From morning till evening they are dedicated to looking after you, Julia with her well thought out exercise sessions and walks and Jules with her fabulous, all fresh food cooking. Each one presents interesting and informative workshops which seem personal just for you.
There are other activities and treatments on offer too and the accommodation is first class in a beautiful setting, with, of course, strict adherence to current Covid restrictions.
They impressed upon me that life is not about a diet but a conscious way of eating and what to eat - but I couldn’t help but be thrilled with my fantastic weight loss, almost three times the weight I have ever lost in a week on any of my many past diets - and you NEVER feel you are ‘on a diet’, Juls’ food is so tasty and different.
I have left equipped with the knowledge of how to make my body work properly so it’s up to me to have many more ‘magic’ weeks like the one I’ve just experienced, and I fully intend to do so.
Thank you Juls and Julia, you have opened up a brand new way of living for me to achieve my goals.‬
كُتب بتاريخ 9 يوليو 2021
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Hello there, Thank you so much for taking the time to leave us such lovely words. So glad to hear that you are looking forward those Magic weeks. Take good care for now J&J xx
كُتب بتاريخ 13 أكتوبر 2021
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Janine Yeardley
مساهمة
مايو 2021
‪I have recently attended the Weight loss retreat in Dorset.The experience from start to finish exceeded my expectations.
I arrived on the Friday evening after a long drive feeling tired but relieved I was there.
From that first moment I felt comfortable and ready to take back some control after years of yo-yo dieting and feeling not 100%most of the time.
Juls and Julie work so hard to ensure you maximise your experience and leave with all the tools you need to eat well,exercise regularly and continue the journey you have been on.
The food was amazing,the varied exercise programme fun and energising and the walks were in the beautiful Dorset countryside.
The workshops explain the rationale of why we need to eat and exercise well and also make you realise the mistakes you make even when you feel you have tried so hard in the past.
For me it has been life changing and inspiring and I’ve already booked to go back.
I enjoyed spending time with all the other ladies who were great company,Juls and Julie,the other exercise teachers and of course Bella & Bailey.‬
كُتب بتاريخ 26 يونيو 2021
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Hello there, so delighted to hear that we exceeded expectations... what a boost it is to hear that. Not too long until you'll make that long drive again and we look forward to welcoming you back on Retreat. Take care for now X
كُتب بتاريخ 3 يوليو 2021
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DakshaH
لندن, UK8 مساهمات
مايو 2021
‪I have been on retreats with the Body Retreat for the past 9 years. As soon as lockdown restrictions were lifted, I booked myself on a 12 day retreat in Dorset! I knew from past experience this would be the best way to help me heal and recover from the pandemic and the long-COVID symptoms I had been suffering for months and reset me in preparation for returning to post-pandemic activities. I was not disappointed!

This was a special returners retreat for those of us who had been on previous retreats and was designed to enhance our experience and build on our knowledge. I learnt something new every day and came home with practical tools to help me continue the good habits (and 10lbs lighter, with 4% body fat reduction and 14 inches off!).

The group of ladies on retreat were personable and interesting and just wonderful women to spend 12 days with and it felt like we were a group of friends on holiday (despite the schedule of daily activities!). Juls cooked up culinary delights for us to enjoy every day and led some insightful behavioural workshops. Julie taught us some excellent techniques for progressing our exercise and improving our fitness.

I would recommend the Body Retreat to all women, no matter your age or fitness level and I would say returners retreats are a must for those of us who have been privileged enough to experience the wonderful world of Juls and Julie before. I miss being on retreat already and will be back!!‬
كُتب بتاريخ 23 يونيو 2021
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So delighted that you came back to us as it is always wonderful to get to spend the week ( or more LOL) with you and really happy that you got the result you wanted and needed. Take care for now...till next time xxx
كُتب بتاريخ 3 يوليو 2021
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