Fresh Start Fitness Yoga & Wellness Retreat Thailand
Fresh Start Fitness Yoga & Wellness Retreat Thailand
Fresh Start Fitness Yoga & Wellness Retreat Thailand
5
07:00 ص - 05:00 م
الاثنين
07:00 ص - 05:00 م
الثلاثاء
07:00 ص - 05:00 م
الأربعاء
07:00 ص - 05:00 م
الخميس
07:00 ص - 05:00 م
الجمعة
07:00 ص - 05:00 م
السبت
07:00 ص - 05:00 م
الأحد
07:00 ص - 05:00 م
عرض كامل
المنطقة
العنوان
تواصَل مباشرة
أفضل الأماكن القريبة
المطاعم
7 على بُعد 5 كيلومترات
معالم الجذب
21 على بُعد 10 كيلومترات
5.0
171 تعليق
ممتاز
163
جيد جدًا
6
متوسط
2
سيئ
0
سيئ جدًا
0
Dorothy C
3 مساهمات
بمفردك • يناير 2020
I did an 8-day programme with Fresh Start at The Pavana Resort in Chiangmai in January. Totally love the programme, trainers and all the staff at The Pavana Resort!! My two super fit and professional trainers Methee and Pong were really fun and encouraging. I had lots of fun participating 6 to 7 hours of varied fitness activities with some new found friends from different parts of the world. I could not imagine healthy food can be delicious until I had the most heavenly tom yam koong and fresh organic salads. I lost 3kg, and I am leaner and fitter now. I would highly recommend anyone who is looking to lose weight or keep fit or simply enjoy activities based holiday to join Fresh Start!
كُتب بتاريخ 6 مارس 2020
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Babak E
Londonمساهمتيْن
ديسمبر 2019
This has by far been one of my best trips. I made a lot of amazing friends and the Bootcamp program itself works well with the trainers. The main trainer Jo was very professional and created an amazing atmosphere for the group.
My relationship with food and gym has completely changed and one month on I have kept all the positive habits I picked up on my trip.
I would recommend Fresh Start to anyone who needs a decent break from the rate race or needs the boost to get in shape and pick up great habits for a healthy lifestyle.
My relationship with food and gym has completely changed and one month on I have kept all the positive habits I picked up on my trip.
I would recommend Fresh Start to anyone who needs a decent break from the rate race or needs the boost to get in shape and pick up great habits for a healthy lifestyle.
كُتب بتاريخ 25 يناير 2020
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Jim M
مساهمة
بمفردك • مايو 2019
Boot camp is great. This is my second time and it really works. Weight loss is a given if you put in with the strict diet. The increase in fitness is the huge surprise with the difference in 7 days amazing. The variety of activities is fantastic and you get to see a good bit of the countryside on the walks and bike ride. The resort itself is boring so I would not bring someone along not doing the bootcamp who is picturing a typical thai resort with the huge pool and swim up bar. For bootcampers though it is perfect as you are too tired much of the time to do much else.
كُتب بتاريخ 19 مايو 2019
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We really appreciate your review of your recent fitness and weight loss retreat with us. Thanks for coming a second time and it's great to hear you got great results again. You are right there isn't a swim up bar at the resort, as it is primarily a health resort. However, if you looking for an unspoilt homely place with fantastic nature and great nearby walks then the resort is perfect. There are 2 swimming pools, sauna, steam room, massages, restaurant with healthy food and breath taking views. We are also very close to local tourist attractions and Weena can arrange taxi's for our guests to explore the local area.
We hope to see you again a third time! We wish you continued success with your health goals!
healthy wishes
Louise
كُتب بتاريخ 21 مايو 2019
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OnAir239836
بانكوك, تايلاندمساهمة
الأصدقاء • مايو 2019
Achieved 8.6 kilos weight loss in the 7 days I was on the Bootcamp (down from 121.8kg to 113,2kg). The workouts were hard but the instructors were extremely supportive and the Massages / Saunas at the end of the day took the edge off the inevitable aches and pains.
I enjoyed my time with Richard and trainers; Sompong and Ricky as well as part time instructors Suzi (Pilates) and Neil (yoga). It was definitely the kick start I was looking for and I feel re-charged, fitter and healthier ready to continue to lose weight under the guidance of the post trip booklets supplied after my stay.
I will be going back in December with friends for round two - looking to smash my times on the cross fit test and Temple run.
I enjoyed my time with Richard and trainers; Sompong and Ricky as well as part time instructors Suzi (Pilates) and Neil (yoga). It was definitely the kick start I was looking for and I feel re-charged, fitter and healthier ready to continue to lose weight under the guidance of the post trip booklets supplied after my stay.
I will be going back in December with friends for round two - looking to smash my times on the cross fit test and Temple run.
كُتب بتاريخ 17 مايو 2019
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We are really pleased with your weight loss results and your are testament to our weight loss retreat programme. We are thrilled you enjoyed all the activities, the massages at the end of each day and our supportive team of trainers. We wish you continued success with your kick start to a healthier life.
We very much look forward to seeing you again with your friends in December!
healthy wishes
The Fresh Start team
in Chiang Mai Thailand
كُتب بتاريخ 2 يونيو 2019
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Martine
مساهمة
بمفردك • مارس 2019
Super programme et super équipe. Cependant faites attention à la saison que vous choisirez. La région de Chiang Mai et Mae Rim en particulier est polluée de fevrier à avril.
كُتب بتاريخ 2 مايو 2019
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Many thanks for saying our programme is super and we have a great team. I am sorry that for the 5 days you attended the weather wasn't very good, the weather is not under our control. Each year is different but sometimes in March the weather can be hot and the air quality poor. Normally February and April are OK. We will continue to monitor the weather and cancel weeks if we feel the weather would be bad for our guests. Warmest wishes the Fresh Start team.
كُتب بتاريخ 15 مايو 2019
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Kyung S
Guam, جزر ماريانا4 مساهمات
بمفردك • يناير 2019
Fresh Start was an amazing experience! I wanted to enjoy Chiang Mai but also keep up my fitness. It was better than I expected. I arrived with a decent fitness level but bootcamp leader Jez went above and beyond in not just challenging me but supporting and motivating me to do more. I left fitter than I arrived! But I saw amazing results with everyone in the group regardless of their fitness level. Hiking, trail running, cycling, circuits, swimming/water polo, muay thai,..every experience was memorable and great with Jez and Methee! Plus I got to meet some wonderful people from all over the world! I traveled solo and it was so much fun! I wish I could've stayed longer! I will definitely be back.
كُتب بتاريخ 16 يناير 2019
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We are really pleased your guided fitness holiday with us was better than you expected! thanks for taking the time to write a review for us and thank you for your 5 star rating. We are glad you had fun and we wish you success with your health and fitness goals.
كُتب بتاريخ 12 سبتمبر 2019
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Luke C
هونج كونج, الصين11 مساهمة
بمفردك • ديسمبر 2018
Just finished a thoroughly rewarding week at Fresh Start Holiday Bootcamp. My motivation to do the camp was to get fit and lose some weight over the festive period.
The programme is designed so that during the week you complete a wide range of activities that hit all parts of your body. Our two instructors were excellent, supportive and were able to tailor different activities to our individual needs.
The bootcamp uses the wonderful facilities of The Pavana Resort. It is a really tranquil, calming venue that provided a daily spa treatment in with the programme - a perfect remedy after a gruelling day of exercise. You follow a strict diet but the food is decent and you can always get something off the regular restaurant menu if you desire.
I wholeheartedly recommend this bootcamp if you are looking to improve your fitness and lose a bit of weight along the way.
The programme is designed so that during the week you complete a wide range of activities that hit all parts of your body. Our two instructors were excellent, supportive and were able to tailor different activities to our individual needs.
The bootcamp uses the wonderful facilities of The Pavana Resort. It is a really tranquil, calming venue that provided a daily spa treatment in with the programme - a perfect remedy after a gruelling day of exercise. You follow a strict diet but the food is decent and you can always get something off the regular restaurant menu if you desire.
I wholeheartedly recommend this bootcamp if you are looking to improve your fitness and lose a bit of weight along the way.
كُتب بتاريخ 31 ديسمبر 2018
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We are really pleased you had a rewarding week with us over the Christmas holidays. That is wonderful news that our trainers were supportive and you wholeheartedly recommend our bootcamp in Chiang Mai Thailand. That is wonderful news you also lost some weight! take care and healthy wishes
كُتب بتاريخ 12 سبتمبر 2019
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T-John B
6 مساهمات
بمفردك • ديسمبر 2018
I spent 10 days of challenging fitness in the tranquility of northern Thailand. No two days were alike, which I enjoyed - circuits, aqua-fit, walks, HIIT, tennis, pilates, biking, muay thai, yoga, field exercises, weights, and the list goes on. All of which were instructed by world-class fitness trainers, Jez and Anton, and their second-in-commands, Methee and Pong. I left with less fat and more muscle and plan to incorporate the diet and exercise routines into my ongoing life. And I must not forget to mention the new friendships made while there. Thanks for the fresh start!
كُتب بتاريخ 30 ديسمبر 2018
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Thank you so much for taking the time to write a review for us .That is wonderful news that you enjoyed the variety of the schedule, you found it tranquil and your thought our trainers were World Class. We are lucky to have such supportive and motivating trainers who are also very knowledgeable. Healthy wishes from the Fresh Start team
كُتب بتاريخ 12 سبتمبر 2019
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swisshoya
زيورخ, سويسرا121 مساهمة
بمفردك • نوفمبر 2018
Attended the bootcamp for the second time and highly recommend of anyone that wants to improve their fitness and/or lose weight. This is a well-structured approach with a variety of exercises (cross training, circuits, runs, power walks, thai boxing, yoga, cycling and more). Results were great, even I only stayed one. Would definitely recommend two weeks. Instructors were great too.
كُتب بتاريخ 14 نوفمبر 2018
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Thanks for leaving a review of our fresh start fitness, health and weight loss retreat in Chiang Mai Northern Thailand. Many thanks for your positive comments and we are really pleased you enjoyed our varied activities and first class instructors.Thanks for coming to see us for a second time and we hope to welcome you back for a third! healthy wishes the Fresh Start team!
كُتب بتاريخ 15 نوفمبر 2018
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ShelbaJ
Winter Park, فلوريدا22 مساهمة
بمفردك • أكتوبر 2018
The last week of Oct. I attended the Fresh Start fitness bootcamp for the second time. I can honestly say, that I enjoyed it the first time, but the second time was even better! Jez the trainer and his assistant Jo were absolutely wonderful. Jez is incredibly knowledgeable about fitness, he is quite passionate about what he does and motivating people. Due do some physical limitations caused by a hip replacement I can not do all of the exercises. Jez was terrific at finding alternatives to the traditional moves.
I would highly recommend the Fresh Start!
I would highly recommend the Fresh Start!
كُتب بتاريخ 9 نوفمبر 2018
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Thank you so much for your review of your recent fitness and health bootcamp holiday with us in Thailand. We are thrilled to hear your instructors Jez and Jo were wonderful! Thanks for coming to see us twice and we hope to see you for a third time in the near future! Keep on track with your healthy new lifestyle!
كُتب بتاريخ 10 نوفمبر 2018
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Hi,
I’m planning to book 17-24 May, but after speaking to some friends, a bit concerned about the weather - heat and rain :) is it better to wait until next year January?
FreshStartHoliday
شيانج ماي, تايلاند13 مساهمة
Hello I hope this message finds you well. We run retreats all year round. It does rain in May but it normally rains in short bursts , in the afternoon, evening or night time. The rain clears the air and brings the heat down. Its cooler where we are too as we are close to the mountains. When it does rain its quite refreshing and if we are caught in it , we dry off very quickly. I hope that helps. Warmest wishes Louise
RhondzMJ
نيوزيلندا9 مساهمات
Hello, I have been through the Fresh Start Fitness Holiday website as well as reviews here on Tripadvisor and I am trying to decide which fitness camp is the right one for me.
I have never been to Thailand or attended a fitness camp so this is all rather new & scary to me.
I want to focus on weight loss and an overall healthier lifestyle as I have let myself go for the past 2 years & barely do any exercise.
I intend on booking in for 12 weeks so I want to make sure I get as much info as I can before making a decision. Is 12 weeks in one place too long? I will also be travelling solo which I have never done before.
I plan on going during the end of Feb, beginning of Moarch 2017.
Look forward to hearing for you all.
Cheers.
FreshStartHoliday
شيانج ماي, تايلاند13 مساهمة
Hi Rhondz, Louise here from Fresh Start I hope you are well and a happy new year to you! Thanks for taking the time to read through our Trip Adviser reviews and our web site. Please don't worry about coming to Thailand it is such a safe and wonderful country. I know it must be daunting visiting a new country and doing a fitness and health bootcamp at the same time. Please let me reassure you we have a lovely team of trainers and the resort where we hold the holiday is idyllic. We get lots of solo travellers just like yourself ,we have guests every week all year round and there is a real sense of helping each other out and many friendships are made, we get guests from all over the World. Its the perfect place to focus on just yourself with no distractions. I would suggest just booking for an initial 4 weeks just to see how you get on. Coming at the end of February the beginning of March is fine. Please get in touch via our website if you would like us to send you the prices. Take care and we hope to welcome you to our Fresh Start family soon! Healthy wishes Louise
Shilpa R
دُبي, الإمارات العربية المتحدة108 مساهمات
Hi there, I am unable to find your email address. I would like to come from 9th – 16th September however wondered about the weather ? Is it a good time? thanks
FreshStartHoliday
شيانج ماي, تايلاند13 مساهمة
Hi its the end of the rainy season, the rain rarely affects our programme as it normally rains in the late afternoon, evening or during the night and when it does rain it comes in short bursts :-)
healthy wishes
Louise
moodyfairy
مساهمة
Hi, I've been trying but no motivation I'm afraid I might not live because of my drink problem few months plus I've got fatty liver that might lead to liver failure if I don't do something about it when the doctor tells you these things talks about food and its all going way over my head I've got two lovely grandchildren who I love so much who I'd like to live to see everything in their life I'm 42 years old no friends just sit at home all day doing nothing paying bills being cash card most of all being fat weigh 18 St if that's not depressing do you think that your bootcamp would help me to change please help I don't want to die
FreshStartHoliday
شيانج ماي, تايلاند13 مساهمة
Gosh this is Louise from Fresh Start, I am so sorry for the late reply i didnt realise your question was on Trip Advisor. I am so sorry to hear about your situation. Yes we can help you to get healthier and resolve your drinking problem. Please email the office for prices
warmest wishes
Louise
Clembini
The Royal Town of Sutton Coldfield, UKمساهمتيْن
Would it be suitable for me at 54yrs of age and my daughter 19yrs to come together to get fitter and have fun doing it ?
FreshStartHoliday
شيانج ماي, تايلاند13 مساهمة
Hi there, this is Louise from Fresh Start , yes of course that would be fine for you and your daughter to come and attend one of our fitness and wellness holidays here at the resort. You can book directly on line on our web site. Unfortunately, I can not paste the url here, but the link is on Trip Adviser.
We hope to see you both soon and help you with your health and fitness goals!
healthy regards
Louise
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