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MAYURIASAN- Mayuriasan strengthen shoulder and arm muscles. Houlding body weight with folded legs up makes the core muscles and lower back strong. - صورة ‪Gurukul veda yoga‬، ‪Patnem‬

صورة فوتوغرافية لـ : MAYURIASAN- Mayuriasan strengthen shoulder and arm muscles. Houlding body weight with folded legs up makes the core muscles and lower back strong.

‪Gurukul veda yoga‬

3.5 من 5 دوائر 9 تعليقات
رقم 6 من بين 9 معالم جذب في ‪Patnem‬
  • MAYURIASAN- Mayuriasan strengthen shoulder and arm muscles. Houlding body weight with folded legs up makes the core muscles and lower back strong.
  • BAKASAN- Bakasan is beneficial for arms it strengthens the shoulder, arm muscles and core muscles.
  • GOUMUKHASAN- Goumukhasan is beneficial for hip joint and thigh muscles it opens up the chest and shoulder area.
MAYURIASAN- Mayuriasan strengthen shoulder and arm muscles. Houlding body weight with folded legs up makes the core muscles and lower back strong.
BAKASAN- Bakasan is beneficial for arms it strengthens the shoulder, arm muscles and core muscles.
GOUMUKHASAN- Goumukhasan is beneficial for hip joint and thigh muscles it opens up the chest and shoulder area.
HALASAN- Halasan improves the movement of neck and shoulder muscles and stimulates Thyroid gland. It corrects the Pelvis and Sacrum area in connection with spine.
A spacious Yoga shala with Shiva temple and sitting consulting area.
Shiva Linga
هل زرت ‪Gurukul veda yoga‬؟ شارك تجربتك!